Andy Kerr 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 133 |
November 08, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 279 | 28 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 57 | 26 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 55 | 28 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 55 | 29 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 669 | 55 | 29 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 57 | 28 |
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Workout Graph
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