Andy Kerr 3000m row
3,000
Meters
14:02.8
Time
2:20.4
Pace
169
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 135 |
November 08, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.8 | 3,000 | 2:20.4 | 126 | 734 | 169 | 28 |
| 2:45.1 | 600 | 2:17.5 | 134 | 762 | 34 | 29 |
| 2:48.9 | 1,200 | 2:20.7 | 126 | 731 | 34 | 29 |
| 2:52.0 | 1,800 | 2:23.3 | 119 | 709 | 33 | 28 |
| 2:53.4 | 2,400 | 2:24.5 | 116 | 699 | 33 | 28 |
| 2:43.4 | 3,000 | 2:16.1 | 139 | 777 | 35 | 26 |
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Workout Graph
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