Andy Kerr 3000m row
3,000
Meters
14:12.9
Time
2:22.1
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 162 |
November 07, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,000 | 2:22.1 | 122 | 719 | 168 | 25 |
| 2:45.2 | 600 | 2:17.6 | 134 | 761 | 34 | 29 |
| 2:53.0 | 1,200 | 2:24.1 | 117 | 702 | 33 | 28 |
| 2:54.2 | 1,800 | 2:25.1 | 114 | 693 | 33 | 25 |
| 2:56.9 | 2,400 | 2:27.4 | 109 | 676 | 33 | 23 |
| 2:43.7 | 3,000 | 2:16.4 | 138 | 774 | 35 | 21 |
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Workout Graph
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