Andy Kerr 3000m row
3,000
Meters
13:55.4
Time
2:19.2
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 161 |
November 06, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,000 | 2:19.2 | 130 | 746 | 170 | 27 |
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 35 | 27 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 729 | 34 | 27 |
| 2:47.7 | 1,800 | 2:19.7 | 128 | 741 | 34 | 28 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 755 | 34 | 27 |
| 2:52.0 | 3,000 | 2:23.3 | 119 | 709 | 33 | 29 |
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Workout Graph
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