Andy Kerr 7000m row
7,000
Meters
34:29.5
Time
2:27.8
Pace
383
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 161 |
November 04, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:29.5 | 7,000 | 2:27.8 | 108 | 672 | 383 | 25 |
| 6:49.6 | 1,400 | 2:26.2 | 112 | 684 | 77 | 24 |
| 6:59.9 | 2,800 | 2:29.9 | 104 | 657 | 76 | 26 |
| 6:57.8 | 4,200 | 2:29.2 | 105 | 662 | 76 | 25 |
| 6:58.9 | 5,600 | 2:29.6 | 105 | 659 | 76 | 26 |
| 6:43.3 | 7,000 | 2:24.0 | 117 | 703 | 78 | 24 |
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Workout Graph
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