Andy Kerr 4200m row
4,200
Meters
20:19.6
Time
2:25.1
Pace
233
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 162 |
November 01, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.6 | 4,200 | 2:25.1 | 114 | 693 | 233 | 27 |
| 4:20.6 | 900 | 2:24.7 | 115 | 696 | 50 | 26 |
| 4:21.0 | 1,800 | 2:25.0 | 115 | 695 | 50 | 27 |
| 4:21.1 | 2,700 | 2:25.0 | 115 | 694 | 50 | 28 |
| 4:21.5 | 3,600 | 2:25.2 | 114 | 692 | 50 | 29 |
| 2:55.3 | 4,200 | 2:26.0 | 112 | 686 | 33 | 29 |
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Workout Graph
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