Andy Kerr 4000m row
4,000
Meters
18:33.1
Time
2:19.1
Pace
229
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 167 |
October 30, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.1 | 4,000 | 2:19.1 | 130 | 747 | 229 | 29 |
| 3:43.5 | 800 | 2:19.6 | 128 | 741 | 46 | 28 |
| 3:38.8 | 1,600 | 2:16.7 | 137 | 771 | 46 | 29 |
| 3:45.6 | 2,400 | 2:21.0 | 125 | 729 | 45 | 29 |
| 3:47.9 | 3,200 | 2:22.4 | 121 | 716 | 45 | 29 |
| 3:37.3 | 4,000 | 2:15.8 | 140 | 780 | 47 | 31 |
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Workout Graph
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