Andy Kerr 3000m row
3,000
Meters
13:35.8
Time
2:15.9
Pace
176
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 174 |
October 29, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,000 | 2:15.9 | 139 | 779 | 176 | 30 |
| 2:24.3 | 600 | 2:00.2 | 201 | 992 | 39 | 33 |
| 2:44.5 | 1,200 | 2:17.0 | 136 | 767 | 35 | 31 |
| 2:47.7 | 1,800 | 2:19.7 | 128 | 741 | 34 | 30 |
| 2:43.6 | 2,400 | 2:16.3 | 138 | 775 | 35 | 30 |
| 2:55.6 | 3,000 | 2:26.3 | 112 | 684 | 33 | 30 |
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Workout Graph
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