Andy Kerr 3000m row
3,000
Meters
15:37.0
Time
2:36.1
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 120 |
July 27, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.0 | 3,000 | 2:36.1 | 92 | 607 | 158 | 30 |
| 3:07.6 | 600 | 2:36.3 | 92 | 614 | 32 | 30 |
| 3:07.8 | 1,200 | 2:36.5 | 91 | 613 | 32 | 30 |
| 3:09.5 | 1,800 | 2:37.9 | 89 | 588 | 31 | 31 |
| 3:08.6 | 2,400 | 2:37.1 | 90 | 591 | 31 | 30 |
| 3:03.4 | 3,000 | 2:32.8 | 98 | 628 | 32 | 31 |
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Workout Graph
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