Andy Kerr 3000m row
3,000
Meters
15:41.4
Time
2:36.9
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 120 |
July 27, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.4 | 3,000 | 2:36.9 | 91 | 604 | 158 | 30 |
| 3:05.6 | 600 | 2:34.6 | 95 | 620 | 32 | 31 |
| 3:10.6 | 1,200 | 2:38.8 | 87 | 585 | 31 | 31 |
| 3:11.3 | 1,800 | 2:39.4 | 86 | 583 | 31 | 30 |
| 3:08.1 | 2,400 | 2:36.7 | 91 | 612 | 32 | 30 |
| 3:05.9 | 3,000 | 2:34.9 | 94 | 619 | 32 | 30 |
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Workout Graph
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