Andy Kerr 4000m row
4,000
Meters
20:29.3
Time
2:33.6
Pace
213
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 120 |
July 27, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 4,000 | 2:33.6 | 96 | 623 | 213 | 30 |
| 3:59.2 | 800 | 2:29.5 | 105 | 647 | 43 | 31 |
| 4:04.4 | 1,600 | 2:32.7 | 98 | 633 | 43 | 31 |
| 4:05.8 | 2,400 | 2:33.6 | 97 | 629 | 43 | 31 |
| 4:08.1 | 3,200 | 2:35.0 | 94 | 609 | 42 | 31 |
| 4:11.7 | 4,000 | 2:37.3 | 90 | 600 | 42 | 31 |
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Workout Graph
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