Andy Kerr 4000m row
4,000
Meters
21:05.0
Time
2:38.1
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 121 |
July 20, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.0 | 4,000 | 2:38.1 | 89 | 597 | 210 | 30 |
| 4:15.1 | 800 | 2:39.4 | 86 | 592 | 42 | 30 |
| 4:15.4 | 1,600 | 2:39.6 | 86 | 592 | 42 | 30 |
| 4:13.2 | 2,400 | 2:38.2 | 88 | 597 | 42 | 30 |
| 4:10.9 | 3,200 | 2:36.8 | 91 | 602 | 42 | 30 |
| 4:10.4 | 4,000 | 2:36.5 | 91 | 603 | 42 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.