Andy Kerr 4000m row
4,000
Meters
20:16.0
Time
2:32.0
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 120 |
July 20, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.0 | 4,000 | 2:32.0 | 100 | 636 | 215 | 30 |
| 4:15.3 | 800 | 2:39.5 | 86 | 592 | 42 | 29 |
| 4:05.7 | 1,600 | 2:33.5 | 97 | 630 | 43 | 30 |
| 4:00.8 | 2,400 | 2:30.5 | 103 | 642 | 43 | 31 |
| 4:03.1 | 3,200 | 2:31.9 | 100 | 636 | 43 | 31 |
| 3:51.2 | 4,000 | 2:24.5 | 116 | 685 | 44 | 31 |
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Workout Graph
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