Andy Kerr 4000m row
4,000
Meters
20:47.7
Time
2:35.9
Pace
211
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 120 |
July 20, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.7 | 4,000 | 2:35.9 | 92 | 608 | 211 | 30 |
| 4:12.9 | 800 | 2:38.0 | 89 | 597 | 42 | 30 |
| 4:11.9 | 1,600 | 2:37.4 | 90 | 600 | 42 | 30 |
| 4:10.7 | 2,400 | 2:36.6 | 91 | 603 | 42 | 30 |
| 4:08.7 | 3,200 | 2:35.4 | 93 | 607 | 42 | 31 |
| 4:03.5 | 4,000 | 2:32.1 | 99 | 635 | 43 | 31 |
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Workout Graph
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