Andy Kerr 4000m row
4,000
Meters
24:53.2
Time
3:06.6
Pace
220
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 122 |
May 18, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.2 | 4,000 | 3:06.6 | 54 | 530 | 220 | 24 |
| 3:52.9 | 800 | 2:25.5 | 113 | 680 | 44 | 31 |
| 9:23.4 | 1,600 | 5:52.1 | 8 | 274 | 43 | 13 |
| 3:55.7 | 2,400 | 2:27.3 | 109 | 672 | 44 | 31 |
| 4:00.2 | 3,200 | 2:30.1 | 103 | 644 | 43 | 31 |
| 3:41.0 | 4,000 | 2:18.1 | 133 | 749 | 46 | 31 |
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Workout Graph
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