Andy Kerr 4000m row
4,000
Meters
19:56.0
Time
2:29.5
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 125 |
March 11, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.0 | 4,000 | 2:29.5 | 105 | 660 | 218 | 30 |
| 3:57.0 | 800 | 2:28.1 | 108 | 670 | 44 | 29 |
| 4:00.9 | 1,600 | 2:30.5 | 103 | 652 | 43 | 31 |
| 4:02.7 | 2,400 | 2:31.6 | 100 | 645 | 43 | 31 |
| 3:57.3 | 3,200 | 2:28.3 | 107 | 669 | 44 | 31 |
| 3:58.1 | 4,000 | 2:28.8 | 106 | 665 | 44 | 31 |
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Workout Graph
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