Andy Kerr 4000m row
4,000
Meters
19:47.4
Time
2:28.4
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 125 |
March 02, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.4 | 4,000 | 2:28.4 | 107 | 668 | 218 | 32 |
| 3:47.2 | 800 | 2:22.0 | 122 | 720 | 45 | 32 |
| 3:54.6 | 1,600 | 2:26.6 | 111 | 682 | 44 | 32 |
| 4:02.2 | 2,400 | 2:31.3 | 101 | 647 | 43 | 32 |
| 4:04.7 | 3,200 | 2:32.9 | 98 | 636 | 43 | 32 |
| 3:58.7 | 4,000 | 2:29.1 | 105 | 662 | 43 | 32 |
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Workout Graph
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