Andy Kerr 3500m row
3,500
Meters
17:10.2
Time
2:27.1
Pace
191
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 125 |
February 09, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.2 | 3,500 | 2:27.1 | 110 | 677 | 191 | 31 |
| 3:14.0 | 700 | 2:18.5 | 132 | 752 | 40 | 32 |
| 3:28.4 | 1,400 | 2:28.8 | 106 | 665 | 38 | 32 |
| 3:33.0 | 2,100 | 2:32.1 | 99 | 642 | 37 | 31 |
| 3:34.2 | 2,800 | 2:33.0 | 98 | 636 | 37 | 32 |
| 3:20.7 | 3,500 | 2:23.3 | 119 | 708 | 39 | 32 |
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Workout Graph
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