Andy Kerr 4000m row
4,000
Meters
20:52.8
Time
2:36.6
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 128 |
February 03, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.8 | 4,000 | 2:36.6 | 91 | 613 | 212 | 30 |
| 3:57.2 | 800 | 2:28.2 | 107 | 669 | 44 | 32 |
| 4:09.3 | 1,600 | 2:35.8 | 93 | 618 | 42 | 31 |
| 4:14.9 | 2,400 | 2:39.3 | 87 | 597 | 42 | 31 |
| 4:15.6 | 3,200 | 2:39.7 | 86 | 595 | 42 | 31 |
| 4:15.8 | 4,000 | 2:39.8 | 86 | 594 | 42 | 30 |
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Workout Graph
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