Andy Kerr 3001m row
3,001
Meters
14:57.0
Time
2:29.4
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 127 |
February 02, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,001 | 2:29.4 | 105 | 660 | 163 | 32 |
| 2:49.6 | 600 | 2:21.3 | 124 | 726 | 34 | 32 |
| 2:57.2 | 1,200 | 2:27.6 | 109 | 674 | 33 | 32 |
| 3:01.3 | 1,800 | 2:31.0 | 101 | 649 | 32 | 32 |
| 3:04.0 | 2,400 | 2:33.3 | 97 | 634 | 32 | 32 |
| 3:04.7 | 3,000 | 2:33.9 | 96 | 630 | 32 | 32 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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