Andy Kerr 3000m row
3,000
Meters
15:08.0
Time
2:31.3
Pace
160
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 127 |
February 02, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,000 | 2:31.3 | 101 | 647 | 160 | 31 |
| 2:51.6 | 600 | 2:23.0 | 120 | 711 | 33 | 32 |
| 3:00.6 | 1,200 | 2:30.5 | 103 | 653 | 32 | 32 |
| 3:03.1 | 1,800 | 2:32.5 | 99 | 639 | 32 | 32 |
| 3:03.9 | 2,400 | 2:33.2 | 97 | 634 | 32 | 32 |
| 3:08.8 | 3,000 | 2:37.3 | 90 | 609 | 31 | 31 |
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Workout Graph
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