Andy Kerr 4000m row
4,000
Meters
20:19.4
Time
2:32.4
Pace
214
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 127 |
February 02, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.4 | 4,000 | 2:32.4 | 99 | 640 | 214 | 31 |
| 3:48.4 | 800 | 2:22.7 | 120 | 714 | 45 | 32 |
| 4:03.2 | 1,600 | 2:32.0 | 100 | 643 | 43 | 31 |
| 4:08.8 | 2,400 | 2:35.5 | 93 | 620 | 42 | 31 |
| 4:08.6 | 3,200 | 2:35.3 | 93 | 621 | 42 | 31 |
| 4:10.4 | 4,000 | 2:36.5 | 91 | 614 | 42 | 31 |
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Workout Graph
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