Andy Kerr 3000m row
3,000
Meters
15:13.0
Time
2:32.1
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 127 |
January 26, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.0 | 3,000 | 2:32.1 | 99 | 641 | 161 | 31 |
| 2:55.8 | 600 | 2:26.5 | 111 | 683 | 33 | 31 |
| 3:02.4 | 1,200 | 2:32.0 | 100 | 643 | 32 | 31 |
| 3:03.9 | 1,800 | 2:33.2 | 97 | 634 | 32 | 31 |
| 3:05.5 | 2,400 | 2:34.5 | 95 | 626 | 32 | 31 |
| 3:05.5 | 3,000 | 2:34.5 | 95 | 626 | 32 | 31 |
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Workout Graph
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