Andy Kerr 4000m row
4,000
Meters
21:04.1
Time
2:38.0
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 127 |
January 26, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.1 | 4,000 | 2:38.0 | 89 | 605 | 211 | 30 |
| 4:03.0 | 800 | 2:31.8 | 100 | 643 | 43 | 30 |
| 4:11.3 | 1,600 | 2:37.0 | 90 | 610 | 42 | 31 |
| 4:15.0 | 2,400 | 2:39.3 | 86 | 597 | 42 | 31 |
| 4:18.3 | 3,200 | 2:41.4 | 83 | 586 | 42 | 30 |
| 4:16.5 | 4,000 | 2:40.3 | 85 | 592 | 42 | 30 |
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Workout Graph
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