Andy Kerr 3500m row
3,500
Meters
18:02.8
Time
2:34.6
Pace
186
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 127 |
January 20, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:02.8 | 3,500 | 2:34.6 | 95 | 625 | 186 | 31 |
| 3:27.4 | 700 | 2:28.1 | 108 | 670 | 38 | 32 |
| 3:36.1 | 1,400 | 2:34.3 | 95 | 627 | 37 | 31 |
| 3:38.7 | 2,100 | 2:36.2 | 92 | 615 | 37 | 32 |
| 3:39.6 | 2,800 | 2:36.8 | 91 | 612 | 37 | 31 |
| 3:41.0 | 3,500 | 2:37.8 | 89 | 606 | 37 | 31 |
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Workout Graph
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