Andy Kerr 4000m row
4,000
Meters
19:37.4
Time
2:27.1
Pace
220
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 129 |
January 19, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.4 | 4,000 | 2:27.1 | 110 | 677 | 220 | 31 |
| 3:48.1 | 800 | 2:22.5 | 121 | 715 | 45 | 32 |
| 3:56.2 | 1,600 | 2:27.6 | 109 | 674 | 44 | 32 |
| 4:01.8 | 2,400 | 2:31.1 | 101 | 648 | 43 | 31 |
| 4:07.9 | 3,200 | 2:34.9 | 94 | 623 | 42 | 31 |
| 3:43.4 | 4,000 | 2:19.6 | 129 | 742 | 46 | 31 |
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Workout Graph
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