Andy Kerr 4000m row
4,000
Meters
20:00.3
Time
2:30.0
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 126 |
January 13, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,000 | 2:30.0 | 104 | 656 | 217 | 31 |
| 3:55.1 | 800 | 2:26.9 | 110 | 679 | 44 | 32 |
| 4:01.6 | 1,600 | 2:31.0 | 102 | 649 | 43 | 32 |
| 4:05.1 | 2,400 | 2:33.1 | 97 | 635 | 43 | 32 |
| 4:03.9 | 3,200 | 2:32.4 | 99 | 640 | 43 | 31 |
| 3:54.6 | 4,000 | 2:26.6 | 111 | 682 | 44 | 32 |
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Workout Graph
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