Andy Kerr 3000m row
3,000
Meters
15:08.9
Time
2:31.4
Pace
162
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 124 |
January 12, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.9 | 3,000 | 2:31.4 | 101 | 646 | 162 | 32 |
| 2:53.9 | 600 | 2:24.9 | 115 | 695 | 33 | 33 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 33 | 32 |
| 3:03.5 | 1,800 | 2:32.9 | 98 | 636 | 32 | 32 |
| 3:04.8 | 2,400 | 2:34.0 | 96 | 629 | 32 | 32 |
| 3:08.2 | 3,000 | 2:36.8 | 91 | 612 | 32 | 32 |
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Workout Graph
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