Andy Kerr 3000m row
3,000
Meters
14:35.2
Time
2:25.8
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 129 |
January 09, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.2 | 3,000 | 2:25.8 | 113 | 688 | 165 | 32 |
| 2:44.8 | 600 | 2:17.3 | 135 | 765 | 35 | 33 |
| 2:52.2 | 1,200 | 2:23.5 | 118 | 707 | 33 | 32 |
| 2:59.1 | 1,800 | 2:29.2 | 105 | 662 | 32 | 32 |
| 3:01.3 | 2,400 | 2:31.0 | 101 | 649 | 32 | 32 |
| 2:57.8 | 3,000 | 2:28.1 | 108 | 670 | 33 | 32 |
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Workout Graph
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