Andy Kerr 3000m row
3,000
Meters
14:56.3
Time
2:29.3
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 129 |
January 06, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:56.3 | 3,000 | 2:29.3 | 105 | 661 | 163 | 30 |
| 2:48.5 | 600 | 2:20.4 | 126 | 735 | 34 | 32 |
| 2:59.7 | 1,200 | 2:29.7 | 104 | 658 | 32 | 31 |
| 3:06.3 | 1,800 | 2:35.2 | 94 | 621 | 32 | 30 |
| 3:05.4 | 2,400 | 2:34.5 | 95 | 626 | 32 | 30 |
| 2:56.4 | 3,000 | 2:27.0 | 110 | 679 | 33 | 31 |
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Workout Graph
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