Andy Kerr 3000m row
3,000
Meters
14:57.5
Time
2:29.5
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 132 |
January 05, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,000 | 2:29.5 | 105 | 659 | 163 | 32 |
| 2:47.3 | 600 | 2:19.4 | 129 | 744 | 34 | 33 |
| 2:58.4 | 1,200 | 2:28.6 | 107 | 666 | 33 | 33 |
| 3:02.4 | 1,800 | 2:32.0 | 100 | 643 | 32 | 33 |
| 3:03.2 | 2,400 | 2:32.6 | 98 | 638 | 32 | 32 |
| 3:06.3 | 3,000 | 2:35.2 | 94 | 621 | 32 | 32 |
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Workout Graph
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