Andy Kerr 3000m row
3,000
Meters
14:51.4
Time
2:28.5
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 123 |
October 28, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.4 | 3,000 | 2:28.5 | 107 | 667 | 163 | 31 |
| 2:55.3 | 600 | 2:26.0 | 112 | 686 | 33 | 32 |
| 2:55.1 | 1,200 | 2:25.9 | 113 | 687 | 33 | 32 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 667 | 33 | 32 |
| 2:59.5 | 2,400 | 2:29.5 | 105 | 659 | 32 | 32 |
| 3:03.3 | 3,000 | 2:32.7 | 98 | 637 | 32 | 31 |
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Workout Graph
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