Andy Kerr 3000m row
3,000
Meters
15:20.1
Time
2:33.3
Pace
161
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 120 |
October 20, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.1 | 3,000 | 2:33.3 | 97 | 634 | 161 | 31 |
| 2:56.8 | 600 | 2:27.3 | 109 | 676 | 33 | 33 |
| 3:06.1 | 1,200 | 2:35.0 | 94 | 622 | 32 | 31 |
| 3:07.0 | 1,800 | 2:35.8 | 92 | 618 | 32 | 31 |
| 3:07.7 | 2,400 | 2:36.4 | 91 | 614 | 32 | 32 |
| 3:02.5 | 3,000 | 2:32.0 | 100 | 642 | 32 | 32 |
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Workout Graph
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