Andy Kerr 3001m row
3,001
Meters
15:08.8
Time
2:31.4
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 126 |
September 23, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,001 | 2:31.4 | 101 | 646 | 161 | 31 |
| 2:59.6 | 600 | 2:29.6 | 104 | 659 | 32 | 31 |
| 3:06.1 | 1,200 | 2:35.0 | 94 | 622 | 32 | 31 |
| 3:03.1 | 1,800 | 2:32.5 | 99 | 639 | 32 | 31 |
| 3:06.0 | 2,400 | 2:35.0 | 94 | 623 | 32 | 31 |
| 2:53.8 | 3,000 | 2:24.8 | 115 | 696 | 33 | 31 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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