Andy Kerr 3000m row
3,000
Meters
14:42.7
Time
2:27.1
Pace
163
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 126 |
September 23, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:42.7 | 3,000 | 2:27.1 | 110 | 678 | 163 | 32 |
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 33 | 33 |
| 2:57.3 | 1,200 | 2:27.7 | 109 | 673 | 33 | 32 |
| 2:58.7 | 1,800 | 2:28.9 | 106 | 664 | 32 | 32 |
| 3:00.9 | 2,400 | 2:30.7 | 102 | 651 | 32 | 32 |
| 2:54.1 | 3,000 | 2:25.0 | 115 | 694 | 33 | 32 |
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Workout Graph
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