Andy Kerr 4000m row
4,000
Meters
20:42.3
Time
2:35.2
Pace
213
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 121 |
September 17, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.3 | 4,000 | 2:35.2 | 93 | 621 | 213 | 31 |
| 4:02.6 | 800 | 2:31.6 | 100 | 645 | 43 | 32 |
| 4:03.8 | 1,600 | 2:32.3 | 99 | 640 | 43 | 32 |
| 4:06.4 | 2,400 | 2:34.0 | 96 | 629 | 43 | 32 |
| 4:10.9 | 3,200 | 2:36.8 | 91 | 612 | 42 | 31 |
| 4:18.5 | 4,000 | 2:41.5 | 83 | 585 | 42 | 31 |
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Workout Graph
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