Andy Kerr 3000m row
3,000
Meters
15:30.3
Time
2:35.0
Pace
160
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 122 |
September 16, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.3 | 3,000 | 2:35.0 | 94 | 623 | 160 | 31 |
| 3:02.5 | 600 | 2:32.0 | 100 | 642 | 32 | 32 |
| 3:07.1 | 1,200 | 2:35.9 | 92 | 617 | 32 | 32 |
| 3:06.7 | 1,800 | 2:35.5 | 93 | 619 | 32 | 31 |
| 3:06.0 | 2,400 | 2:35.0 | 94 | 623 | 32 | 31 |
| 3:08.0 | 3,000 | 2:36.6 | 91 | 613 | 32 | 31 |
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Workout Graph
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