Andy Kerr 4000m row
4,000
Meters
20:44.2
Time
2:35.5
Pace
215
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 122 |
September 16, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.2 | 4,000 | 2:35.5 | 93 | 620 | 215 | 31 |
| 4:11.2 | 800 | 2:37.0 | 90 | 611 | 45 | 30 |
| 4:00.6 | 1,600 | 2:30.3 | 103 | 654 | 43 | 33 |
| 4:04.9 | 2,400 | 2:33.0 | 98 | 635 | 43 | 32 |
| 4:11.1 | 3,200 | 2:36.9 | 91 | 611 | 42 | 31 |
| 4:16.3 | 4,000 | 2:40.1 | 85 | 593 | 42 | 32 |
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Workout Graph
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