Andy Kerr 3000m row
3,000
Meters
14:39.1
Time
2:26.5
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 120 |
September 15, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.1 | 3,000 | 2:26.5 | 111 | 682 | 164 | 31 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 33 | 32 |
| 2:59.5 | 1,200 | 2:29.5 | 105 | 659 | 32 | 32 |
| 2:59.8 | 1,800 | 2:29.8 | 104 | 658 | 32 | 31 |
| 2:59.5 | 2,400 | 2:29.5 | 105 | 659 | 32 | 32 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 772 | 35 | 32 |
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Workout Graph
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