Andy Kerr 3000m row
3,000
Meters
14:50.3
Time
2:28.3
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 122 |
September 12, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:50.3 | 3,000 | 2:28.3 | 107 | 668 | 163 | 31 |
| 2:57.6 | 600 | 2:28.0 | 108 | 671 | 33 | 31 |
| 3:01.3 | 1,200 | 2:31.0 | 101 | 649 | 32 | 31 |
| 2:56.7 | 1,800 | 2:27.2 | 110 | 677 | 33 | 32 |
| 3:00.8 | 2,400 | 2:30.6 | 102 | 652 | 32 | 32 |
| 2:53.9 | 3,000 | 2:24.9 | 115 | 695 | 33 | 31 |
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Workout Graph
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