Andy Kerr 3001m row
3,001
Meters
15:02.9
Time
2:30.4
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 121 |
September 09, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,001 | 2:30.4 | 103 | 653 | 161 | 31 |
| 2:54.9 | 600 | 2:25.7 | 113 | 689 | 33 | 32 |
| 3:00.4 | 1,200 | 2:30.3 | 103 | 654 | 32 | 32 |
| 3:02.8 | 1,800 | 2:32.3 | 99 | 640 | 32 | 32 |
| 3:01.8 | 2,400 | 2:31.5 | 101 | 646 | 32 | 31 |
| 3:02.6 | 3,000 | 2:32.1 | 99 | 641 | 32 | 32 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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