Andy Kerr 3000m row
3,000
Meters
14:36.4
Time
2:26.0
Pace
166
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 121 |
September 09, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.4 | 3,000 | 2:26.0 | 112 | 686 | 166 | 31 |
| 2:57.1 | 600 | 2:27.5 | 109 | 674 | 33 | 32 |
| 2:57.5 | 1,200 | 2:27.9 | 108 | 672 | 33 | 32 |
| 2:55.7 | 1,800 | 2:26.4 | 112 | 683 | 33 | 32 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 685 | 33 | 32 |
| 2:50.5 | 3,000 | 2:22.0 | 122 | 719 | 34 | 31 |
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Workout Graph
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