Andy Kerr 4000m row
4,000
Meters
20:34.3
Time
2:34.2
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 121 |
September 09, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.3 | 4,000 | 2:34.2 | 95 | 627 | 214 | 32 |
| 4:06.1 | 800 | 2:33.8 | 96 | 631 | 43 | 32 |
| 4:05.8 | 1,600 | 2:33.6 | 97 | 632 | 43 | 32 |
| 4:07.0 | 2,400 | 2:34.3 | 95 | 627 | 43 | 32 |
| 4:07.2 | 3,200 | 2:34.5 | 95 | 626 | 43 | 32 |
| 4:08.3 | 4,000 | 2:35.1 | 94 | 622 | 42 | 32 |
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Workout Graph
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