Andy Kerr 4000m row
4,000
Meters
18:55.6
Time
2:21.9
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
| Drag Factor | 122 |
September 05, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.6 | 4,000 | 2:21.9 | 122 | 721 | 225 | 32 |
| 3:50.8 | 800 | 2:24.2 | 117 | 701 | 44 | 32 |
| 3:41.4 | 1,600 | 2:18.3 | 132 | 754 | 46 | 33 |
| 3:49.3 | 2,400 | 2:23.3 | 119 | 709 | 45 | 33 |
| 3:54.6 | 3,200 | 2:26.6 | 111 | 682 | 44 | 32 |
| 3:39.5 | 4,000 | 2:17.1 | 136 | 766 | 46 | 33 |
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Workout Graph
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