Andy Kerr 3001m row
3,001
Meters
15:26.6
Time
2:34.3
Pace
160
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 119 |
September 03, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.6 | 3,001 | 2:34.3 | 95 | 627 | 160 | 31 |
| 3:00.8 | 600 | 2:30.6 | 102 | 652 | 32 | 31 |
| 3:06.2 | 1,200 | 2:35.1 | 94 | 622 | 32 | 31 |
| 3:05.4 | 1,800 | 2:34.5 | 95 | 626 | 32 | 31 |
| 3:07.2 | 2,400 | 2:36.0 | 92 | 617 | 32 | 31 |
| 3:06.7 | 3,000 | 2:35.5 | 93 | 619 | 32 | 31 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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