Andy Kerr 3000m row
3,000
Meters
15:37.0
Time
2:36.1
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 119 |
September 03, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.0 | 3,000 | 2:36.1 | 92 | 616 | 158 | 30 |
| 3:04.9 | 600 | 2:34.0 | 96 | 629 | 32 | 31 |
| 3:11.7 | 1,200 | 2:39.7 | 86 | 595 | 31 | 30 |
| 3:11.6 | 1,800 | 2:39.6 | 86 | 595 | 31 | 30 |
| 3:07.6 | 2,400 | 2:36.3 | 92 | 615 | 32 | 30 |
| 3:01.3 | 3,000 | 2:31.0 | 101 | 649 | 32 | 31 |
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Workout Graph
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