Andy Kerr 3001m row
3,001
Meters
14:55.6
Time
2:29.2
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 120 |
September 02, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.6 | 3,001 | 2:29.2 | 105 | 662 | 163 | 30 |
| 2:57.6 | 600 | 2:28.0 | 108 | 671 | 33 | 30 |
| 3:04.7 | 1,200 | 2:33.9 | 96 | 630 | 32 | 31 |
| 2:57.5 | 1,800 | 2:27.9 | 108 | 672 | 33 | 30 |
| 3:02.1 | 2,400 | 2:31.7 | 100 | 644 | 32 | 31 |
| 2:53.5 | 3,000 | 2:24.5 | 116 | 698 | 33 | 31 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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