Andy Kerr 3000m row
3,000
Meters
15:35.0
Time
2:35.8
Pace
157
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 120 |
September 02, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.0 | 3,000 | 2:35.8 | 92 | 618 | 157 | 31 |
| 3:02.1 | 600 | 2:31.7 | 100 | 644 | 32 | 31 |
| 3:06.3 | 1,200 | 2:35.2 | 94 | 621 | 32 | 31 |
| 3:09.3 | 1,800 | 2:37.7 | 89 | 606 | 31 | 31 |
| 3:08.4 | 2,400 | 2:37.0 | 90 | 611 | 31 | 31 |
| 3:08.8 | 3,000 | 2:37.3 | 90 | 609 | 31 | 31 |
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Workout Graph
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