Andy Kerr 3000m row
3,000
Meters
15:42.2
Time
2:37.0
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 119 |
September 01, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.2 | 3,000 | 2:37.0 | 90 | 611 | 157 | 31 |
| 3:00.5 | 600 | 2:30.4 | 103 | 653 | 32 | 31 |
| 3:05.8 | 1,200 | 2:34.8 | 94 | 624 | 32 | 31 |
| 3:10.2 | 1,800 | 2:38.5 | 88 | 602 | 31 | 31 |
| 3:10.4 | 2,400 | 2:38.6 | 88 | 601 | 31 | 31 |
| 3:15.2 | 3,000 | 2:42.6 | 81 | 579 | 31 | 31 |
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Workout Graph
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