Andy Kerr 3001m row
3,001
Meters
14:54.6
Time
2:29.0
Pace
161
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 119 |
September 01, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.6 | 3,001 | 2:29.0 | 106 | 663 | 161 | 32 |
| 2:56.2 | 600 | 2:26.8 | 111 | 680 | 33 | 33 |
| 2:58.9 | 1,200 | 2:29.0 | 106 | 663 | 32 | 32 |
| 2:59.2 | 1,800 | 2:29.3 | 105 | 661 | 32 | 32 |
| 3:00.6 | 2,400 | 2:30.5 | 103 | 653 | 32 | 32 |
| 2:59.3 | 3,000 | 2:29.4 | 105 | 661 | 32 | 32 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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